Gerald Vest: Breathing Charts the Life Rhythms, Calms and Balances our Mind    
 Breathing Charts the Life Rhythms, Calms and Balances our Mind1 comment
picture11 Sep 2013 @ 13:33, by Gerald Vest

Breathing Promotes Awareness – Awareness Heals our Injured Warriors and Families

Breathing may be one of our most important guides readily accessible and available to us every moment of our life. Tarthang Tulku Rimpoche, author, teacher and Founder of the Nyingma Institute, describes breathing as our most effective means for healing, interacting and supporting our whole being:

“Once we know how to contact the energy of breath, breathing becomes an infinite source of vitalizing energies.” Furthermore, he states: “…breathing charts the life rhythms, the way we breathe signals the disposition of our energies.”

It is for these reasons and because meditation has been a daily part of my life experience that I encourage all of our warriors and families to learn about their breathing patterns. I love to sit or work with Qigong/Kath State Exercises and observe my breathing while enjoying Nature’s relationship with us. For example, every evening the Doves and other birds come for their early evening feeding, bath and their strut around our back yard. They are very brave as are our four dogs who love to chase them from their territory. Cody, for example, our Shepherd, will take them out of the picture when their instincts are not focused. I realize that animals and Nature are not in competition, but rather possess an instinctual self-preservation form of behavior or response that we all possess.

Wouldn’t it be great if our World Leaders would sit and observe their breathing prior to or during diplomacy and peace meetings? Opening our mind with our Breath offers us a real opportunity to engage and interact with others in order to find peaceful solutions to every problem as well as to discover the peaceful alternatives to war and conflict. It is often hard to accept that All is Known; however, as we enter our mind with questions, challenges and concerns, our Mind discloses Truth and responds accordingly when we are Open, Honest and Accepting with ourselves. An example of this knowing can be understood as we agree or disagree during our teaching-learning processes and experiences. As described in The Tarot, the Book of Life Experience, our knowledge, wisdom, love and truth are an unfolding process of ego and spiritual development of our whole being. The Minor cards show our ego development while the Major Arcana introduces us to our spiritual or essential qualities of maturation. It is for these reasons and for our understanding that it is important to maintain a “continuum of awareness” of our senses, breath, pain, blocking, and flow of energies so that we can experience the Gestalt or Holistic presentation of life, Nature and our relationships.

We know that Nature or Mind has no judgment, as in the beliefs and rules established by our family and our society. Nature operates in a lawful and absolute Way—No Contradictions, only “collisions of energy” as described in particle science—All is in Total Interaction whether we are aware or not. It is only our Egos who are in conflict with Nature—the Self Preservation, Relations, and Adaptation Instincts (Ichazo) respond to any dangers or insecurities as protective and supportive mechanisms. I suspect the greater the number of beliefs we hold, take us further away from the opportunity to experience and be united with our True Nature or respond effectively or skillfully to symptoms of stress, anxiety and depression. Thus, observing our breathing and becoming aware and mindful of our breathing and our breath allows us to restore our health and wellbeing and become closer to who we are while offering us Hope without Despair. And, we now have an opportunity to fulfill our aspirations and destiny to be complete loving, responsible, compassionate and respectful Human Beings using God’s gift of being alive and unique, experiencing our Breathing—one Breath following another with Love and Health.

Note: Visit our Website introducing our Integrative and holistic health services with Injured Warriors and Families. [link]

Butterfly Collection Picture by Robin Woolley, LISW, NM Injured Warrior Alliance, Health Promotion Team

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1 comment

15 Sep 2013 @ 13:41 by jerryvest : Psychiatry and Mental Health are Bullies
This is a response to an article on a social work discussion group that is responding to labeling a kid a bully for life. It is the "pot calling the kettle black." Our mental health industry is a Bully to everyone who walks into their sick care system. Hey, offer health services to children, youth and families....don't injure them for life with a bully or label-disorder of any kind.

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